Kilimanjaro Gluten Free Menu

Here are some best practices for eating and drinking on Kilimanjaro Gluten Free Menu

• Wash your hands before every meal.
• Don’t skip meals. Eat even if you are not hungry.
• Eat a high carbohydrate diet (which we will provide).
• Bring snacks from home that you love to eat.
• Drink at least four liters of water per day.
• Take electrolytes.
• Avoid consuming alcohol, tobacco or depressant drugs including barbiturates, tranquilizers, sleeping pills and opiates.
• Avoid excessive caffeine consumption.

Kilimanjaro Breakfast:

Porridge, eggs, bacon or sausage, fresh fruit, and coffee, tea, or hot chocolate to drink.

Kilimanjaro Lunch:

Vegetable soup, rice/potatoes/pasta, meat and veggies in a mystery sauce, fresh fruit.

Kilimanjaro Post-trail Snack:

Freshly-popped popcorn or freshly-roasted peanuts, coffee, tea, hot chocolate.

Dinner:

Vegetable soup, rice/potatoes/pasta, meat and veggies in a mystery sauce, fresh fruit.

Yes, we actually had fresh fruit every meal. Mango, papaya, pineapple, watermelon, cantaloupe, and avocado also you can request any recommendation from you we are happy and ready to add on this.